Save money & make your favorite Middle Eastern spread exactly how you like it by making it yourself. It’s a lot easier than you’d think!
This is a recipe for tomato chipotle fennel seed hummus.
INGREDIENTS:
1 1/2 cups cooked garbanzo beans
1/2 cup tahini
1 lemon, juiced
2 tablespoons olive oil
8 oil-packed sun-dried tomatoes
1 teaspoon (1/3 palm full) ground chipotle powder
1 tablespoon nutritional yeast
1/2 teaspoon fennel seed
1/4 cup chopped onion (optional)
black pepper to taste
cayenne pepper to taste
salt to taste (optional)
DIRECTIONS:
Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.






