INGREDIENTS:

1/2 a cup of Affection

A pinch of cuddles

3 tablespoons of pure sweetness

A great big kiss

2 Hearts Full of Love

2 Heaping Cups of Kindness

2 Armfuls of Gentleness

2 Cups of Friendship

2 Cups of Joy

1 Lifetime of Togetherness

2 Minds Full of Tenderness

DIRECTIONS:

Stir daily with Happiness, Humor and Patience.

Serve with Warmth and Compassion, Respect and Loyalty.

This is a recipe for tomato chipotle fennel seed hummus.

INGREDIENTS:

1 1/2 cups cooked garbanzo beans

1/2 cup tahini

1 lemon, juiced

2 tablespoons olive oil

8 oil-packed sun-dried tomatoes

1 teaspoon (1/3 palm full) ground chipotle powder

1 tablespoon nutritional yeast

1/2 teaspoon fennel seed

1/4 cup chopped onion (optional)

black pepper to taste

cayenne pepper to taste

salt to taste (optional)

DIRECTIONS:

Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.